Cellulite is an issue that has been bothering people especially women for a long time. Many magazines and online sites devote much of their time discussing ways on how to treat and prevent it. There are many explanations as to how one gets them. Experts see lifestyle and diet as the root cause. Many also think that the condition is hereditary.
Normally, people who are overweight are known to have cellulite problems but that is not always the case. The scientific explanation is that cellulite happens when there are spaces between the tissues and fat inside one’s body. Unfortunately, this offers almost no comfort to those suffering from this condition. But the good news is you can treat and prevent cellulite the natural way.
Gelatin is Good for You
Gelatin is good for your skin and is known to tighten it up. This is the basis why it’s also used against cellulite. It’s an abundant source of collagen which you should include in your diet. Take note that it’s more effective when eaten rather than simply applied to the skin.
Use Coffee Scrubs
If you are fond of brewing your own coffee, don’t throw away the used grounds. You can still use them to scrub your body. Many insist that coffee scrubs are effective against cellulite while exfoliating your skin at the same time. This tip has not been scientifically proven yet but it’s a great way to smell fresh.
Eat Omega 3S – The Good Fat
Fat is generally seen as bad for your body and health but fats like the Omega 3S are different. A number of experts believe that taking Omega 3S can limit the growth of cellulite in the long term. At the same time, your body really needs these kinds of fats in order to function properly. You also need it to keep your skin smooth.
Detox Baths and Moisturizers
There are numerous claims that detox baths and moisturizers can treat and stop cellulite. Detox bath should remove the toxin build up in your body which causes the cellulite. Such claim could not be proven but you can’t deny how refreshed your skin feels afterward.
We are constantly bombarded by advertisement claims about moisturizers treating or preventing cellulite. Probably, but it’s doubtful that chemical based products can make a dent. Instead, you should consider using coconut oil or products with natural ingredients.
Exercise With Kettlebells
Burning the cellulite away with kettle bell exercises is one of the most natural ways of getting rid of them. You should do workouts that focus on your stomach, buttocks, hips, and thighs. The exercise seeks to improve the blood circulation in the affected areas. In turn, it minimizes or prevents the appearance of cellulite.
Dry Brushing the Cellulite Away
Dry brushing is known to open the skin’s pores but there are claims that it can treat cellulite too. There is not much scientific evidence to prove this theory but people have been attesting to its effectiveness. As the method suggests you can only do this when both skin and brush are dry. It’s also best to do this before you take a bath.
Cellulite is a problem many women wish would go away. Unfortunately, this condition is here to stay. The only thing you could do is to apply these simple and natural remedies. The good about these remedies is the fact that they also prevent the cellulite from appearing in the first place.