How to Reverse Gum Disease With Natural Methods

Gum disease can be disturbing especially when you become prone to bleeding and canker sores. But you’ll be amazed at how many people are oblivious to gum disease until it damages their teeth and gums. To help you avoid this situation, here is a guide on reversing gum disease.

How to Know if You Have Gum Disease

Gum disease is also called gingivitis. It is a condition where your gums are very tender and swollen to the point that it easily bleeds. Most of the time, you’ll notice this when you brush your teeth. Even gentle movements can cause your gums to bleed a little. Here are other symptoms of gum disease:

  1. Red Gums

Reddish gums are a sign that your gums are swollen. Unlike other parts of the body, swollen gums won’t look so obvious. The best way to know is if it looks more red than pink.

  1. Sensitive Teeth

Having sensitive teeth is one of the effects of gum disease. Your teeth start to become sensitive when bacteria formed by tartar (hardened plaque) infect the surrounding gums. This will weaken the hold of your teeth and can lead to loose and aching teeth.

  1. Bad Breath

Bad breath is another common symptom of gum disease. Because you have tartar on your teeth, you still have food residue that was never cleaned. You can only imagine how dirty your mouth will be. Moreover, your teeth will have bacteria that can produce a bad odor in your mouth.

Natural Ways to Reverse Gum Disease


You might think that gum disease is just a simple dental problem that can be fixed by brushing your teeth. This is partly true, but brushing is just one of the things you have to do. Make sure to do these natural methods to reverse and prevent gum disease.

  1. Use a special toothpaste.

When you have gum disease, your usual toothpaste will not cut it. What you need is a special toothpaste to reverse gum disease. These kinds of toothpaste will focus on removing the bacteria from your teeth and your gums so that your gingivitis will not worsen.

One common ingredient is tea tree oil. Tea tree oil is often used in skin care products and toothpaste because it has antiseptic properties. It is also known to reduce the chances of gingival bleeding.

  1. Floss regularly.

To further clean your teeth, you have to floss regularly. Some people don’t like flossing because it widens the space between the teeth. However, this is not the case especially when you know how to floss properly. Moreover, flossing at least once a day can help reduce the food residue that doesn’t get cleaned by brushing.

  1. Try oil pulling.

Oil pulling is a technique used by a lot of Asians. This refers to “swishing” oil inside your mouth to rinse away the bacteria that stays after you eat. Oil pulling often uses coconut oil because of its cleaning properties. There are also a lot of benefits if you use virgin coconut oil.

When you do oil pulling, just use a small amount of oil and swish it in your mouth. Make sure that you get every part covered. Swish the oil for at least 15 minutes. After, spit it out and rinse your mouth.

  1. Use antibacterial mouthwash.

To add to all the natural methods, you should use an antibacterial mouthwash. If you’ve visited your dentist, he or she would have probably told you to buy a certain mouthwash. In most cases, they will let you try a mouthwash that is meant to be gargled twice a day. However, you can also use another alternative if you don’t want to spend. Simply create a salt and water solution and use this as a mouthwash. If you have canker sores, this might sting a bit.

  1. Get dental cleaning twice a year.

Even if you’ve followed all four steps, these will not be enough if you don’t go to your dentist. Your dentist will be able to thoroughly clean your teeth because they have the right tools to do so. They can also remove the hardened plaque that has stuck on your teeth. In this way, your teeth will feel fresh and clean. Your gums won’t also be infected.