Golfer’s elbow and wrist pain are two common body pains that people usually experience. You don’t have to be an athlete to get golfer’s elbow because it’s only another term for a strain on your elbow caused by movements that affect the tendons.
Golfer’s elbow is a kind of strain felt in the elbows mainly caused by repeated movement that harm the tendons and the fibers on your elbows. The movement does not have to be intense because you can get golfer’s elbow by just writing or typing all the time. Golfer’s elbow often starts with no pain until the fibers on your elbows slowly feel painful.
Similar to golfer’s elbow, wrist pain stems from movements that strain the fibers in your wrists. However, it can also be caused by injuries from sports, exercises, and strenuous activities. Carpal tunnel syndrome is another form of wrist pain often caused by the wrong position of your wrist when you type or use the computer in general. Moreover, you can experience wrist pain as a result of stress or arthritis.
During strains like these, most doctors recommend doing exercises or taking medication to reduce the discomfort. However, this does not mean that your wrist pain or golfer’s elbow gets treated. One way to both relieve you of the pain and to correct the position of your elbows and wrists is through chiropractic care.
Chiropractic care refers to a non-invasive treatment wherein a chiropractor improves the neuromuscular functions through adjustments of the bones and muscles, especially in the spine. This is often used as a complement to other physical therapy sessions and medication.
The goal of chiropractic care is to improve the functioning of your body parts and they believe this can be done by checking and manipulating the spine. Also part of what they do is to educate their patients regarding proper posture, exercise, and therapies.
What Chiropractors Can Do For You
You can heal golfer’s elbow and wrist pain relief with chiropractic care because adjustments will be done to correct the misalignments that cause strain to both your elbows and your wrists. By adjusting your body’s structure, a chiropractor can help in relieving you of the pain caused by pressured tendons and ligaments.
A chiropractor can also address stressed out muscles and joints. If you find out that one of the reasons you are experiencing golfer’s elbow or wrist pain is too much stress, a chiropractor can help educate you about ways you can manage this stress. Although they are not stress management experts, their techniques can help you fully understand the connection between stress and your muscles, bones, joints, etc.
To add to that, if these injuries are effects of a previous injury, chiropractic care can help you recover from the injury itself so it reduces the trauma that your joints and muscles are experiencing. This treatment helps speed up your recovery process and at the same time, it prepares your muscles and bones for improved functioning.
Lastly, chiropractic care can improve your body’s blood circulation. This is important simply because your blood contains nutrients that help improve the function of your muscles and bones. Without proper blood flow, your body will weaken and will not be able to perform at its best. With chiropractic care, the tension that your body feels will be minimized so that blood can flow freely all over your body.
A Few Reminders
Chiropractic care has been proven to be effective especially on those who have experienced tension in their muscles. However, you should remember that chiropractic treatment alone does not heal you from an injury. It is merely a complement to the physical therapy you are getting.
Moreover, chiropractic care becomes more effective if you continue to practice the right posture that your chiropractor has taught you. Some are given exercises to do at home while others are highly recommended to look into ergonomics (a study of how to improve a person’s work environment in order to lessen the chances of injury and make the person more productive). Since wrist pain and golfer’s elbow can be caused by poor posture, you can look into your daily activities that reinforce bad posture or bad habits.