Everyone knows that they should care for their teeth. Although not a lot of people put the right amount of effort into it, they still know that dental care is an integral part of overall hygiene.
However, not a lot of people take this seriously. For some, it’s already enough to get clean teeth when they brush twice daily. For others, it’s just gargling a mouthwash. There are also people who think that it’s okay to slack off caring for the teeth because there are always treatments to make up for the damage.
Even without anyone saying it, you know that these things aren’t enough. In fact, you shouldn’t wait for your teeth to get damaged to start caring for it. But caring for it without knowing how can be counter-productive. So to give you easy dental tips, this article will list small things you can do to achieve healthy and clean teeth.
When it comes to brushing, it’s more than just going up and down brushing your front teeth and lightly brushing your tongue. According to the American Dental Association (ADA), the proper way of brushing is having your toothbrush angled at 45 degrees to your gums and lightly brushing up and down the front teeth. For the sides, do the same technique even reaching the back teeth. You also shouldn’t forget to brush the back part of your front teeth because this is where plaque easily forms. If you have noticed, the backside of your front teeth is more yellowish than its front side.
The proper duration of brushing is two minutes for every time your brush. Dentists recommend brushing twice a day, sometimes three, to make sure that no food and drink remains are left inside your mouth.
Care for your brush
Your toothbrush plays an important role in healthcare so you should make sure it’s always in the best condition. Caring for your toothbrush includes changing it after three months and cleaning the bristles properly before and after you brush. To keep it clean, you can use a toothbrush cover to enclose the bristles.
Floss regularly and properly
Flossing is not always done because it’s more difficult than brushing. However, dentists recommend that you floss at least twice a day as well to ensure that you remove the remains in between your teeth.
The right way to floss is getting 18 inches of it and you wrap the opposite ends to your index fingers. Make sure that the length of floss between your fingers is only 2-3 inches. The right way to floss should be in a curve direction where you rub by forming a ‘C’ with the floss.
Eat food that strengthens and promote your dental health
These foods are often dairy products because cheese reinforces more saliva production. More saliva equates to less acid formation. Food that you should eat more of are nuts, green leafy vegetables, poultry, and fruits.
When it comes to the food you eat, the goal is to lessen the acid that stays and gets produced. This is because acid promotes the production of plaque which will damage both your teeth and gums.
Stock up on calcium
It’s already been established that calcium strengthens your teeth and bones. That is precisely why you should have more calcium in the body. Not only does it strengthen your teeth, it also lessens the chances of you losing them. Losing a tooth is not easy because apart from the embarrassment of having a hole in your pearly whites, it’s also quite expensive to have artificial teeth implanted in your jawline. Calcium will also help make your gums healthier and able to withstand bacteria.
Visit the dentist regularly
No, regularly doesn’t mean once a year. For proper dental care, you should visit your dentist at least every 6 months. This ensures that your teeth are always clean and checked for damages that are forming. Your dentist will also recommend the proper care and treatment for your teeth.
Even if there are always tooth replacements, you shouldn’t wait for the time that you would actually need them. Doing these simple steps are enough to keep your teeth healthy for a lifetime.